Dear Friends,
As we approach the shortest day of the year, it is a wonderful time for all of us to turn inward and take an accounting of ourselves. Where we are, where we’d like to be and where we hope to be going.
I find that as we do this, many things become clear to us. We are given an opportunity to see the amazing things we have accomplished in the past year as well as the things we have yet to accomplish. I love both sides of this equation and yet I find when I speak with many of my patients, they often just look at the “yet to be accomplished” side. And isn’t this is the time of the year for giving?
Let us begin by giving to the very person we often ignore, namely ourselves. Take a moment in the next day or two (don’t wait) and write a list of all your accomplishments and notice how good it makes you feel. Post that list where you can see it…so you can keep appreciating yourself on a daily basis!!! Begin there and see how your world begins to flourish!
With Blessings and Gratitude,
Ellen
P.S. I’d love to hear your questions, feedback and topics you’d love for me to write on in the upcoming Newsletters….I look forward to hearing from you!
Ellen's Monthly Newsletter!